We believe that leading a healthy lifestyle is the key factor in improving both mental and physical health.
Come along to MNC Saturday Kitchen to:
- Learn how to cook healthy food
- Enjoy a meal together with friends
- Talk about improving your health and mental health
MNC SATURDAY KITCHEN RECIPES
Improve your health and well-being using food
At the MNC community kitchen we share recipes that are based on vegetable and plant foods, not all vegetarian, many include meat and fish. We show you how to turn single ingredients into tasty, delicious and nutritious meals. We find out more about whole foods, when to eat, how to eat and why different foods are good for you, or not so good.
These are the four corners in our Saturday Kitchen Café
Good Food
Move for Fun
Sleep Well
Relax and Chill
MNC Saturday Kitchen meets in the DG Den, beside the Green Centre in Dines Green, St Johns, Worcester WR2 5QS, from 11am – 2.30pm.
We cook and eat a healthy lunch together, talk about how to stay healthy and feel better every day. You can join us for the day, or just pop in for lunch!
Booking is essential for each Saturday, as numbers are limited. Lunch will cost £3 per person. Contact Us to book your place.
The DG Den is bright, spacious and very welcoming! There is a large kitchen and cheerful café for our exclusive use every Saturday.
If members, carers, support staff and parents are interested in the healthy eating and lifestyle route we will follow in MNC Saturday Kitchen, we can suggest this reading list.
READING LIST
Mainly we will be cooking with a wide variety of vegetables and plant foods, following tried and tested methods for improving health and well-being (including how to relax and reduce anxiety, moving and exercising more, and sleeping well), and enjoying the social connection. We are not vegetarian or vegan and we will never recommend any weight-loss diets.
MNC SATURDAY KITCHEN RECIPES
MNC Saturday Kitchen is supported by
