Our healthy cooking club!
Every Saturday
11am – 2.30pm
At the DG Den, Worcester WR2 5QS.
Contact us to find out more and how to join.
Learn how to cook healthy and nutritious meals without breaking your budget.
We believe that leading a healthy lifestyle is the key factor in improving both mental and physical health.
Come along to MNC Saturday Kitchen to:
- Learn how to cook healthy food
- Enjoy a meal together with friends
- Talk about improving your health and mental health
MNC SATURDAY KITCHEN RECIPES
Improve your health and well-being using food
We will share recipes that are based on vegetable and plant foods, not all vegetarian, many will include meat and fish. Taking time to show you how to turn single ingredients into tasty, delicious and nutritious meals and help you to find out more about whole foods and talk about when to eat, how to eat and why different foods are good for you, or not so good.
These are the four corners in our Saturday Kitchen café
Good Food
Move for Fun
Sleep Well
Relax and Chill
MNC Saturday Kitchen meets in the DG Den, beside the Green Centre in Dines Green, St Johns, Worcester WR2 5QS.
Our café will be open every Saturday from 11am – 2.30pm. We will cook and eat a healthy lunch together, talk about how to stay healthy and feel better every day. You can join us for the day, or just pop in for lunch!
Booking is essential for each Saturday, as numbers are limited.
Lunch will cost £3 per person. Contact Us to book your place.
The DG Den is bright, spacious and very welcoming! There is a large kitchen and cheerful café for our exclusive use every Saturday.
If members, carers, support staff and parents are interested in the healthy eating and lifestyle route we will follow in MNC Saturday Kitchen, we can suggest this reading list.
READING LIST
Mainly we will be cooking with a wide variety of vegetables and plant foods. We are following tried and tested methods for improving health and well-being, including how to relax and reduce anxiety, moving and exercising more, and sleeping well. We believe that cooking and eating together makes social connection easy and enjoyable.
We are not vegetarian or vegan and we will never recommend any weight-loss diets.